Super chef Tom Aitkens and Lisa B (founder of Mothers4Children) show us how to make an easy, quick and delicious dinner – ideal for Mother’s Day or lunch with friends.

Tom (with some help from Lisa) shows us how to make a delicious chicken yoghurt dish with lime rice, roasted green beans and red onions with a rocket salad. He even makes the salad dressing himself…

However – it’s far less complicated than it sounds. Tom talks us through each stage – giving us helpful, insider tips – including how to get through chopping onions without crying! Apparently the key is breathing through your mouth…

And the end result? Good enough to eat!